《每天正念10分钟，走出心理亚健康》百度云网盘资源分享下载[MP3/1.28GB]

本资源为《每天正念10分钟，走出心理亚健康》百度云网盘资源分享下载，具体看下文目录，格式为MP3/1.28GB。本资源已做压缩包防和谐处理，请勿直接在百度网盘中解压会提示损坏，下载到本地之后解压在观看。

心理的亚健康不仅可能引发失眠、抑郁等严重的心理问题，甚至引发伤人伤己的过激行为。而最值得注意的是，心理亚健康常常还伴随着身体的不适感，对每一个人来说是都是一个危险的临界点。

每天只需10分钟，系统入门正念，让身心更健康

课程目录

01Day 1-Mindful Basics _ Arriving in Presence.mp301第1天-正念基础_进入当下.mp302Day 2-Mindful Basics _ Conscious Relaxing.mp302第2天-正念基础_有意识的放松.mp303Day 3-Mindful Basics _ Coming Back to your Senses.mp303第3天-正念基础_回到你的五感.mp304Day 4-Mindful Basics _ Attitude of Friendliness.mp304第4天-正念基础_友善的态度.mp305Day 5-Mindful Basics _ Mindfulness of Breath.mp305第5天-正念基础_正念呼吸.mp306Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp306第6天-正念基础_伴随呼吸的平静和稳定.mp307Day 7-Mindful Basics _ Counting the Breath.mp307第7天-正念基础_数呼吸.mp308Day 8-Mindful Basics _ Deepening the Focus.mp308第8天-正念基础_深入专注力.mp309Day 9-Mindful Basics _ Mindfulness of the Body.mp309第9天-正念基础_身体的正念.mp310Day 10-Mindful Basics _ Feeling from the Inside Out.mp310第10天-正念基础_由内而外的感受.mp311Day 11-Mindful Basics _ Body Scan.mp311第11天-正念基础_身体扫描.mp312Day 12-Mindful Basics _ Naming Sensations.mp312第12天-正念基础_命名感受.mp313Day 13-Mindful Basics _ Working with Intense Sensations.mp313第13天-正念基础_应对强烈的感受.mp314Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp314第14天-情商_正念和情绪.mp315Day 15-Emotional Intelligence _ Naming Emotions.mp315第15天-情商_命名情绪.mp316Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp316第16天-情商_应对困难情绪.mp317-Emotional Intelligence _ Fostering Positive Emotions.mp317天-情商_培养积极情绪.mp318Day 18-Emotional Intelligence _ Recognizing Thinking.mp318第18天-情商_认出念头的不断产生.mp319Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp319第19天-情商_和念头的智慧关系.mp320Day 20-Emotional Intelligence _ Life Under Thoughts.mp320第20天-情商_念头下的生活.mp321Day 21-Emotional Intelligence _ Beyond Thoughts.mp321第21天-情商_超越念头.mp322Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp322第22天-韧性、疗愈和内在自由_正念：核心练习.mp323Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp323第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp324第24天-韧性、疗愈和内在自由_RAIN.mp325Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp325第25天-韧性、疗愈和内在自由_情绪和内在资源.mp326第26天-韧性、疗愈和内在自由_初学者的心.mp327Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp327第27天-韧性、疗愈和内在自由_无边无际的觉知.mp328Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp328第28天-韧性、疗愈和内在自由_平等心.mp329Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp329第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp330Day 30-Mindful Living _ Empathy and Compassion.mp330第30天-正念生活_同理心和慈悲心.mp331Day 31-Mindful Living _ Forgiveness.mp331第31天-正念生活_宽恕.mp332Day 32-Mindful Living _ Seeing Goodness.mp332第32天-正念生活_看见善性.mp333Day 33-Mindful Living _ Intention.mp333第33天-正念生活_意图.mp334Day 34-Mindful Living _ Conflict.mp334第34天-正念生活_冲突.mp335Day 35-Mindful Living _ Listening.mp335第35天-正念生活_倾听.mp336Day 36-Mindful Living _ Mindful Speaking.mp336第36天-正念生活_正念的讲.mp337Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp337第37天-正念生活_信任和存在于你的存在.mp338Day 38-Mindful Living _ Generosity and Service.mp338第38天-正念生活_慷慨和服务.mp339Day 39-Mindful Living _ Nourishing a Grateful Heart.mp339第39天-正念生活_培育感恩的心.mp340Day 40-Mindful Living _ Aspiration and Vision.mp340第40天-正念生活_期许和愿景.mp3【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4课程目录01Day 1-Mindful Basics _ Arriving in Presence.mp301第1天-正念基础_进入当下.mp302Day 2-Mindful Basics _ Conscious Relaxing.mp302第2天-正念基础_有意识的放松.mp303Day 3-Mindful Basics _ Coming Back to your Senses.mp303第3天-正念基础_回到你的五感.mp304Day 4-Mindful Basics _ Attitude of Friendliness.mp304第4天-正念基础_友善的态度.mp305Day 5-Mindful Basics _ Mindfulness of Breath.mp305第5天-正念基础_正念呼吸.mp306Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp306第6天-正念基础_伴随呼吸的平静和稳定.mp307Day 7-Mindful Basics _ Counting the Breath.mp307第7天-正念基础_数呼吸.mp308Day 8-Mindful Basics _ Deepening the Focus.mp308第8天-正念基础_深入专注力.mp309Day 9-Mindful Basics _ Mindfulness of the Body.mp309第9天-正念基础_身体的正念.mp310Day 10-Mindful Basics _ Feeling from the Inside Out.mp310第10天-正念基础_由内而外的感受.mp311Day 11-Mindful Basics _ Body Scan.mp311第11天-正念基础_身体扫描.mp312Day 12-Mindful Basics _ Naming Sensations.mp312第12天-正念基础_命名感受.mp313Day 13-Mindful Basics _ Working with Intense Sensations.mp313第13天-正念基础_应对强烈的感受.mp314Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp314第14天-情商_正念和情绪.mp315Day 15-Emotional Intelligence _ Naming Emotions.mp315第15天-情商_命名情绪.mp316Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp316第16天-情商_应对困难情绪.mp317-Emotional Intelligence _ Fostering Positive Emotions.mp317天-情商_培养积极情绪.mp318Day 18-Emotional Intelligence _ Recognizing Thinking.mp318第18天-情商_认出念头的不断产生.mp319Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp319第19天-情商_和念头的智慧关系.mp320Day 20-Emotional Intelligence _ Life Under Thoughts.mp320第20天-情商_念头下的生活.mp321Day 21-Emotional Intelligence _ Beyond Thoughts.mp321第21天-情商_超越念头.mp322Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp322第22天-韧性、疗愈和内在自由_正念：核心练习.mp323Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp323第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp324第24天-韧性、疗愈和内在自由_RAIN.mp325Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp325第25天-韧性、疗愈和内在自由_情绪和内在资源.mp326第26天-韧性、疗愈和内在自由_初学者的心.mp327Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp327第27天-韧性、疗愈和内在自由_无边无际的觉知.mp328Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp328第28天-韧性、疗愈和内在自由_平等心.mp329Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp329第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp330Day 30-Mindful Living _ Empathy and Compassion.mp330第30天-正念生活_同理心和慈悲心.mp331Day 31-Mindful Living _ Forgiveness.mp331第31天-正念生活_宽恕.mp332Day 32-Mindful Living _ Seeing Goodness.mp332第32天-正念生活_看见善性.mp333Day 33-Mindful Living _ Intention.mp333第33天-正念生活_意图.mp334Day 34-Mindful Living _ Conflict.mp334第34天-正念生活_冲突.mp335Day 35-Mindful Living _ Listening.mp335第35天-正念生活_倾听.mp336Day 36-Mindful Living _ Mindful Speaking.mp336第36天-正念生活_正念的讲.mp337Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp337第37天-正念生活_信任和存在于你的存在.mp338Day 38-Mindful Living _ Generosity and Service.mp338第38天-正念生活_慷慨和服务.mp339Day 39-Mindful Living _ Nourishing a Grateful Heart.mp339第39天-正念生活_培育感恩的心.mp340Day 40-Mindful Living _ Aspiration and Vision.mp340第40天-正念生活_期许和愿景.mp3【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4